Walnuts contain iron . Iron supports the normal formation of red blood cells and hemoglobin
Shelled Walnuts : Walnuts contain iron . Iron supports the normal formation of red blood cells and hemoglobin, and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system, plays a role in the division of cells and in reducing fatigue and exhaustion.
Walnuts contain high fiber . The high fiber content regulates the intestines and supports the digestive system. In addition, fiber helps suppress the feeling of hunger.
