Mixed Raw Nuts & Dried Fruit Snack

Eating nuts on a regular basis may improve your health in many ways such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss.  So, Hurry up, be fit and more sexy with this tasty seeds.

Nuts are a snack food consisting of any mixture of combined nuts. Peanuts (actually a legume), almonds, walnuts, Brazil nuts, sunflower seeds, cashews, hazelnuts (filberts), and pecans are common constituents of mixed nuts.

Nut gives cognitive function, improvements in mood, enhanced memory, learning and attention capacity. Nuts contain polyunsaturated fats, vitamins and minerals and phytonutrients which have essential roles in aspects of brain health.

Eating more nuts and seeds may be good for the brain, as these foods contain omega-3 fatty acids and antioxidants. A 2014 study found that a higher overall nut intake was gives better brain function in older age.