Chestnut (Kestane)

Chestnut is one of the indispensable foods of winter,  Chestnuts have a unique flavor that you can add it to various desserts and foods that you can make it crunchy on the stove or grill, in the oven or on the stove. Chestnut is a delicacy that can be eaten together with many different foods. You can consume chestnuts on its own or by using it in various cakes, cookies and desserts.

Chestnut; It is an extremely rich fruit in terms of magnesium, phosphorus, calcium, iron, chlorine, potassium and sodium. In addition to all these elements, chestnuts also contain high levels of vitamins B1, B2 and C.

Chestnut has the ability to lower bad cholesterol in the blood. In this way, the risk of catching heart and vascular diseases in people who consume chestnuts is reduced. In addition, chestnut has a feature of regulating blood pressure and preventing forgetfulness. Consumption of chestnuts in appropriate doses helps to avoid memory loss-oriented diseases such as Alzheimer’s and to keep blood pressure at a normal level. Chestnut is also good for stomach diseases.

Chestnut is a gluten-free food. For this reason, people suffering from celiac disease can easily consume chestnuts. Chestnut contains a high amount of iron.