You can eat Brazil nuts plain or mix them into your desserts and salads. You can share different flavors by using it in making smoothies. Thanks to the Brazil nut, which has a wide range of uses such as walnuts and almonds, you can complete the nutritional values that are missing in your body.
Even if the health benefits come to mind when Brazil nut is mentioned, you can use it in soups, cakes, desserts and similar flavors that you have prepared. The most important feature of Brazil Nut is that it is a source of “Selenium”. Selenium deficiency has affected “1 billion” people in the world. What reason can you have for not consuming such an important mineral resource?
