Eating nuts on a regular basis may improve your health in many ways ???? such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss. ???? So, Hurry up, be fit and more sexy with this delicious and smoothy nuts.
Raw hazelnut contain high unsaturated fat and high monounsaturated fat . Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
Nuts are a high fiber food.
Hazelnuts contain high iron . Iron supports the normal formation of red blood cells and hemoglobin, and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system, has a role in the division of cells, and plays a role in reducing fatigue and exhaustion.
