Cashew contains high fiber. The high fiber content regulates the intestines and supports the digestive system.
Cashew contains unsaturated fat. Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
Cashew contains high fiber. The high fiber content regulates the intestines and supports the digestive system. In addition, fiber helps suppress the feeling of hunger.
Cashews contain high levels of potassium. Potassium contributes to normal muscle function and is beneficial in maintaining blood pressure.
Cashew contains high iron. Iron supports the normal formation of red blood cells and hemoglobin, and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system, plays a role in the division of cells and in reducing fatigue and exhaustion.