Raw Almonds

Eating nuts on a regular basis may improve your health in many ways  such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss. So, Hurry up, be fit and more sexy with this roasted salted almonds.

Almonds contain iron . Iron supports the normal formation of red blood cells and hemoglobin, and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system, has a role in the division of cells, and plays a role in reducing fatigue and exhaustion.

Almonds contain calcium . Calcium contributes to normal energy-yielding metabolism, supports normal muscle function and benefits the normal function of digestive enzymes.

Almond contains protein . Protein contributes to the increase and maintenance of muscle mass, supports the preservation of normal bones.

Almonds contain mono and/or polyunsaturated fatty acids . Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.