Hazelnuts contain high unsaturated fat and high monounsaturated fat . Nuts are a high fiber food. order from Turkey
Hazelnuts contain high unsaturated fat and high monounsaturated fat . Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal blood cholesterol levels.
Nuts are a high fiber food.
Hazelnuts contain high iron . Iron supports the normal formation of red blood cells and hemoglobin, and helps normal oxygen transport in the body. In addition, iron supports the normal function of the immune system, has a role in the division of cells, and plays a role in reducing fatigue and exhaustion.
