can improve cholesterol levels and help reduce belly fat
Dried Coconut : Eating coconut chips can improve cholesterol levels and help reduce belly fat, a risk factor for heart disease. This is especially beneficial because excess belly fat increases your risk of heart disease and diabetes.
Dry coconut is low in carbohydrates and rich in amino acids, healthy fats and fiber, making it an excellent choice for blood sugar control.
Coconut contains polyphenol antioxidants that may reduce your risk of disease by protecting your cells from damage.