Eating nuts on a regular basis may improve your health in many ways such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss.
Raw Pumpkin Seed : Nuts are a snack food consisting of any mixture of combined nuts.
Peanuts (actually a legume), almonds, walnuts, Brazil nuts, sunflower seeds, cashews,
hazelnuts (filberts), and pecans are common constituents of mixed nuts.
