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Arifo?lu Organic Coconut Oil
- Brand: Arifoğlu
100 in stock
Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats.????The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk????
Coconut oil has many uses that have nothing to do with eating it. Many people use it for cosmetic purposes to improve the health and appearance of their skin and hair.
As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight.
Meanwhile, a 4-week study in 20 men with obesity noted a reduction in waist circumference of 1.1 inches (2.86 cm) after they took 2 tablespoons (30 mL) of coconut oil per day (30Trusted Source).
Coconut oil is still high in calories, so you should use it sparingly. Replacing some of your other cooking fats with coconut oil could have a small weight loss benefit, but the evidence is inconsistent overall.
The oil derived from coconuts has a number of emerging benefits for your health. In order to get the most out of it, make sure to choose organic, virgin coconut oil rather than refined versions.
50 gr., 200 ml.